: Does waking up in the night affect muscle recovery? After 24h of the last workout I feel a bit of sorenes in those muscle groups I worked on. When I put myself in bed I start to feel how my muscles relax, etc... and I imagine

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Does waking up in the night affect muscle recovery?
After 24h of the last workout I feel a bit of sorenes in those muscle groups I worked on. When I put myself in bed I start to feel how my muscles relax, etc... and I imagine that they continue with their process of recovery.

Last night I had to go to the bathroom after 1h in bed. When I stood up I had strange feeling in those muscles, like they were not expecting to work at that moment. I'm afraid this caused some kind of interruption of the recovery process.

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