Effects of doing many push ups, pull ups, dips?
I am wondering if doing lots of push ups(100), lots of pull ups(50), and lots of dips(40) daily will build muscles. That's all. Thanks.
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It will, up to a point. If you can only do 5-10 straight reps before having to break then it's still heavy enough to build decent muscle for you. Once you can do around fifteen or more in a row, however, it'll start to become decreasingly effective.
The body responds to shock. Once you can successfully do 100 pushups, 50 pullups and 40 dips daily the body will no longer consider this a shock and rather a routine. At this point, if you keep at it, you will notice a decrease in muscle mass, but not a decrease in strength. Your body was piling up all those muscles because you told it to. Now its realising that it doesn't need all those muscles and can do the job with half less. The extra muscles are just extra maintenance so it will get rid of them.
To answer your question: Yes it will build strength, but after a while you might want to change it up for something new.
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