: Which one has lower fats? Skim milk Vs. Cottage cheese I've MS and I would like to ask about which is better to eat Skim milk or cottage cheese? I especially ask about cottage cheese that is made for generations by our

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Which one has lower fats? Skim milk Vs. Cottage cheese
I've MS and I would like to ask about which is better to eat Skim milk or cottage cheese?

I especially ask about cottage cheese that is made for generations by our grandmothers at the back of the wood stove on the farm. Can I eat this kind of cheese? Does it contain low fats?

How much should I eat per day to get enough calcium and as low fats as possible? I'm 22 years old male.

Thank you very much,

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