: No Rest Between Cycling And Running is this ok if i don't take rest between cycling and running activities ... here is my routine first five days : running ( 30 - 35 km ) sat,sun : cycling ( 80 - 100 km )

0 Reactions

No Rest Between Cycling And Running
is this ok if i don't take rest between cycling and running activities ... here is my routine

first five days : running ( 30 - 35 km )
sat,sun : cycling ( 80 - 100 km )

1 Comments

Sorted by latest first Latest Oldest Best

0 Reactions

Recovery is important. You should have at least 1 day a week without any exercise (or at most some gentle yoga/walking).