: Are low carb protein shakes ok if youre not exercising? Hi! My name is Shawna. Currebtly, im 270lbs and 5’4. I started low carb about a month ago and have been feeling great except I feel like crap after my breakfast -

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Whey protein powder isn’t anything magical, it’s just protein that has been skimmed out of milk. It is one of the many available sources of protein that you might find when you go to the store. BCAAs likewise are found in every source of protein you can find, the exact amount of each will differ, but it’s nothing to be concerned about.

There is of course a recommended minimum amount of protein that a person should consume daily, but there is also an expected “maximum” that a person can actually utilize. The maximum tends to be about 1.5 grams per kilogram of body weight, but it might be as high as 2 grams. You can eat more than that without concern as the studies that have been done have yet to find an upper limit as to how much protein you can eat without consequences, but don’t go crazy with it. One final note on protein consumption is that it should be spread out through the day, personally I do five meals a day, but there are multiple strategies.

As for your goals, your nutrition will determine your size while your training will determine your shape. I would suggest starting exercise now, if for no other reason than to build the habit. The more lean muscle mass you have, the faster your metabolism will be as well.

Bottom line? Yes, you can have protein shakes for breakfast. However, try to keep your daily nutrition balanced.