Diagnosing piano hand injury: pain when stretching while holding some notes
I am learning to play the arrangement of Skyfall in the RSL Grade 3 book. I have a small-ish right hand. As a consequence of trying to reach the chords in the bridge section I have strained my fingers. The bar (measure) requires me to play E? on 1, G on 2, A? on 3 for the whole bar and melody of C D and E? with my 5 finger. I could not find pedalling to help as that spoilt the LH F notes two octaves below (too far away).
The tenderness lies between the 3 and 4 finger knuckles on the side of the 3 finger knuckle. I searched NHS Direct for treatment and studied Gray's Anatomy for clues.
The injury does not feel severe but I am worried that it will get worse if I do not get treatment. I have not lost any mobility and the hand is not swollen. I do feel a little heat.
I stopped playing RH parts for a few weeks and tried a Bedford split (strapping 3 and 4 finger together) that I constructed. It hasn't significantly improved so I returned to practising the other pieces that are not so demanding of my RH.
I cannot decide whether it is a thumb dorsal muscle or tendon / tendon sheath injury. I think I need diagnosis and treatment from a specialist that understands piano playing injuries, based somewhere in the South East of England.
Any ideas whom I might consider approaching? I guess I am looking for an osteopath specialising in hand anatomy with a piano I suppose. I will take your suggestions to my NHS GP and agree the best way forward for a quick recovery.
1 Comments
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If it hurts, stop! General principle.
The problem is usually too much, too soon. Try rolling chords you can't reach. In any case, the Philip Isidor piano technique book has some good exercises you can practice to SLOWLY increase your flexibility and strength.
If you really did hurt yourself, don't keep re-injuring it. Use some tiger balm and rest.
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