Tag: fitness

@JohnClane

: How to execute heavy glute bridges and hip thrusts with resistance bands? I am trying to figure out how can I do heavy glute bridges with resistance bands safely. The reason I use resistance bands is it is portable and fit

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@PhillKarl

: Bodyweight leg exercises for strength/hypertrophy I'm doing upper body bodyweight strength training (gymnastics stuff) for a while now, and would like to incorporate some leg exercises into my training. I'm looking for

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@CharlieHopper

: Why are my ribs sore after doing push ups and sit ups? My ribs are sore after doing push ups and sit ups. Why? Are there muscles in between my ribs? Could it be something else other than muscles that is sore, like tendons,

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@LeeWang

: Why is this "minimum" program flawed (every 2nd day do dips, squats and pull-ups until failure)? Early this year, I asked a question to make an uncomplicated plan/program that requires me minimum effort to remember the schedule.

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@HenryColt

: Spinal Alignment and the efficacy of Chiropractic BioPhysics (CBP) For the past several months, my gym has been closed. I was going 4 times a week, always increasing the weight/reps, etc. I moved to a new city and got back

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@JessieLoos

: Why does thick saliva form in your mouth after heavy exercise? After (or during) heavy excercise (jogging, working out, etc.) I always start to get very thick, heavy saliva building up in my mouth which I really feel like

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@JerryRodrick

: Is muscle gain making my pants tighter? I have lost about 100 pounds over the past few years, focusing primarily on weight loss. Now that I have lost the weight, and I look kind of scrawny underneath what was fat, I'm trying

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@FloydGray

: Flat lower back and pain I have pain in the lower part of my back. When I go to the gym I try to not overload that part of my body. I just bought a foam roller to stretch out my back before and after my workout. I also seem

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@JohnClane

: What plants provide which essential amino-acids? I'm vegetarian and have been hearing that in addition to protein synthesis being more difficult for us, some amino-acids may be more difficult to acquire. Does anyone know

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@RachelBlack

: High or low glycemic index between training? I am currently doing a lot of physical activities and I'm in doubt what kind of carbs I need to ingest to avoid exhaustin mid-training. In my mornings I usualy lift weights (for

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@SoniaPros

: How can I keep my lower back relaxed while swimming I have been learning to swim (only freestyle) from last December 2016. When I try to take a breath, my head is under water and I end up either drinking water or stop swimming.

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@DavidPeters

: Is it harmful not to wear an underwear while running? Shall we or shall we not wear an underwear while exercising? Though it may boil down to personal preference. But I am looking at it from health point of view. Some say

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@PhillKarl

: Gain Mass: High weight and low reps OR low weight and high reps I want this settled once and for all. Over the past few years, I have heard (and read) almost a perfect 50/50 split on what the best technique is for gaining

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@FloydGray

: Stretching/posture/exercise for separating vertebrae in spine? what is the best exercise/stretching/posture that will separate the vertebrae of the spine? I want to do this because I read that separating the vertebrae will

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@CharlieHopper

: Getting back into working out after year hiatus This time last year, I was in some of my best shape .. however over the past year it's gone the complete other way. I haven't gained much weight (says the lying scale, I assume)

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@LindaHerrell

: Body weight readjustment (post-(exercise fat burn)) A friend of mine told me you burn fat on one area of the body, and then the body weight readjusts itself so as to maintain the same proportions within a week or ten days

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@MonicaSprings

: How to breath and brace during squat? I have three questions here: How do I brace my belly during a squat? I have tried bracing and inhaling before going down, then when coming back up I breath, but, this give me a bit

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@MiaWang

: Fixing a disproportionately weak squat I've been doing Crossfit full-time (5-6 days/week) for a year now, and I have a really, stubbornly weak squat. It's so weak that it's always my limiting factor on compound movements

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@JerryRodrick

: Does volume influence duration of super-compensation phases? I was recently climbing for a good 4 hours, and afterwards I did weighted pullups (Enough weight to hit my 2RM). I did 6 sets of that, then i did the same with

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@JohnSmith

: What happens when someone does too many crunches? If someone basically only do crunches (or other exercises with a similar contraction) for his abs (many people seem to be in this group), what would be the result? Would this

: How to execute heavy glute bridges and hip thrusts with resistance bands? I am trying to figure out how can I do heavy glute bridges with resistance bands safely. The reason I use resistance bands is it is portable and fit

: Bodyweight leg exercises for strength/hypertrophy I'm doing upper body bodyweight strength training (gymnastics stuff) for a while now, and would like to incorporate some leg exercises into my training. I'm looking for

: Why are my ribs sore after doing push ups and sit ups? My ribs are sore after doing push ups and sit ups. Why? Are there muscles in between my ribs? Could it be something else other than muscles that is sore, like tendons,

: Why is this "minimum" program flawed (every 2nd day do dips, squats and pull-ups until failure)? Early this year, I asked a question to make an uncomplicated plan/program that requires me minimum effort to remember the schedule.

: Spinal Alignment and the efficacy of Chiropractic BioPhysics (CBP) For the past several months, my gym has been closed. I was going 4 times a week, always increasing the weight/reps, etc. I moved to a new city and got back

: Why does thick saliva form in your mouth after heavy exercise? After (or during) heavy excercise (jogging, working out, etc.) I always start to get very thick, heavy saliva building up in my mouth which I really feel like

: Is muscle gain making my pants tighter? I have lost about 100 pounds over the past few years, focusing primarily on weight loss. Now that I have lost the weight, and I look kind of scrawny underneath what was fat, I'm trying

: Flat lower back and pain I have pain in the lower part of my back. When I go to the gym I try to not overload that part of my body. I just bought a foam roller to stretch out my back before and after my workout. I also seem

: What plants provide which essential amino-acids? I'm vegetarian and have been hearing that in addition to protein synthesis being more difficult for us, some amino-acids may be more difficult to acquire. Does anyone know

: High or low glycemic index between training? I am currently doing a lot of physical activities and I'm in doubt what kind of carbs I need to ingest to avoid exhaustin mid-training. In my mornings I usualy lift weights (for

: How can I keep my lower back relaxed while swimming I have been learning to swim (only freestyle) from last December 2016. When I try to take a breath, my head is under water and I end up either drinking water or stop swimming.

: Is it harmful not to wear an underwear while running? Shall we or shall we not wear an underwear while exercising? Though it may boil down to personal preference. But I am looking at it from health point of view. Some say

: Gain Mass: High weight and low reps OR low weight and high reps I want this settled once and for all. Over the past few years, I have heard (and read) almost a perfect 50/50 split on what the best technique is for gaining

: Stretching/posture/exercise for separating vertebrae in spine? what is the best exercise/stretching/posture that will separate the vertebrae of the spine? I want to do this because I read that separating the vertebrae will

: Getting back into working out after year hiatus This time last year, I was in some of my best shape .. however over the past year it's gone the complete other way. I haven't gained much weight (says the lying scale, I assume)

: Body weight readjustment (post-(exercise fat burn)) A friend of mine told me you burn fat on one area of the body, and then the body weight readjusts itself so as to maintain the same proportions within a week or ten days

: How to breath and brace during squat? I have three questions here: How do I brace my belly during a squat? I have tried bracing and inhaling before going down, then when coming back up I breath, but, this give me a bit

: Fixing a disproportionately weak squat I've been doing Crossfit full-time (5-6 days/week) for a year now, and I have a really, stubbornly weak squat. It's so weak that it's always my limiting factor on compound movements

: Does volume influence duration of super-compensation phases? I was recently climbing for a good 4 hours, and afterwards I did weighted pullups (Enough weight to hit my 2RM). I did 6 sets of that, then i did the same with

: What happens when someone does too many crunches? If someone basically only do crunches (or other exercises with a similar contraction) for his abs (many people seem to be in this group), what would be the result? Would this

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