: Drinking whey protein twice a day I am 29 years old and started working out 2-3 months ago, hitting the gym 4-5 days a week in the morning. I take half scoop whey 30-45 mins before a workout and 1 scoop after a 1 1/2 hr

Vote Up Vote Down   0 Reactions

Login to give Reaction!

Drinking whey protein twice a day
I am 29 years old and started working out 2-3 months ago, hitting the gym 4-5 days a week in the morning.

I take half scoop whey 30-45 mins before a workout and 1 scoop after a 1 1/2 hr intense workout, intend to gain weight.

Is it good to take whey protein within a short time?

(0)

Login to post a comment!