: Pilates mat vs reformer ? which is better? I have a sway in my back. I am new to Pilates and it seems to correct the backache and sway in the back tremendously. But Pilates mat(at home) makes me feel stronger and posture

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Pilates mat vs reformer ? which is better?
I have a sway in my back. I am new to Pilates and it seems to correct the backache and sway in the back tremendously.

But Pilates mat(at home) makes me feel stronger and posture corrects afterwards. Pilates reformer hurts my back.
I get a lot of recommendations for Reformer, as a beginner.

How come same Pilates technique does not work on Reformer ? Am I doing something wrong while on Reformer? Are there any common mistakes to avoid while working with reformer ?

Any advice for me ?

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