Could not work out for 3 months due to injury.....Any suggestions?
I had to take a break from working out for 3 months due to Trapezitis(inflammation of Trapezius muscle).
While resuming after a long break, what precautions do I need to take so that I won't encounter the same problem(Trapezitis) again??
Do I need to avoid/add any exercises to get rid of Trapezitis??
Thank you.
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“itis” type injuries typically result from overuse. The overuse can be caused by poor posture, bad exercise form, and, not enough rest between training the affected muscles to name a few reasons. If you haven't already, you should speak to a Physical Therapist about how to rehab your condition. A physical therapist will be able to determine the root cause of the problem and suggest ways to resolve your condition.
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