Is it possible to gain weight eating only fruits and vegetables?
I've read somewhere that if you eat the right combination of fruits and veggies you can actually gain weight. So will eating 2,000 calories worth of fruits and vegetables make you gain weight as if you ate 2,000 calories of beef, chicken, or pork?
If yes, I have a follow-up question: I am aware that 2,000 calories of fruits and veggies are harder to consume in large quantities so if your purpose is to gain weight, what's better: juicing it or eating it?
If no, then what do you suggest is the optimal way to gain weight without relying much on meat?
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Juicing it is better, However, It would also be beneficial to monitor RMR,BMI, and calories burned. Then you would have some accuracy in determining and adjusting your diet for weight gain or loss.
Online calculators are available for RMR, BMI & Calories Burned. Enter your age, weight, height and activities you have done during the day. The calculator will do the rest and tell you how many calories you use for the whole day and when at rest. This could help you to know how to adjust your diet to either gain weight or lose weight.
juicing is better if:
1) you have trouble digesting fruits and vegetables since your body isn't used to eating raw food
2) you find it difficult to consume the amount of food required to hit your calorie target
more calories than your body needs = weight gain
less calories that your body needs = weight loss
the type of weight loss and gain is determined by your activity. if you're not using your muscles much expect to gain mostly fat, and lose mostly muscle (as they say, if you don't use it, you lose it). if you're looking to gain muscle, then you must perform an activity that regularly challenges those muscles in order for them to grow.
you don't need to eat flesh of animals to build muscle. muscle is built with amino acids - the building blocks of life. the protein you eat is broken down by the body to amino acids which are used to repair tissue and build muscle. you can find amino acids in many leafy green vegetables, think popeye and his spinach. look at the diets of some of the strongest, most muscular animals on earth and you'll find they thrive on a diet of vegetation.
another thing to note, is in order for your cells to live, they need energy. sugar is energy. if you starve the body of sugar, cells die.
the body will break down carb sources into sugar. this does not mean you can go eat candy bars thinking your feeding your cells, this is not the kind of sugar the body thrives on. it thrives on sugar from fruits in their whole food source (sugar processed from fruits is not the same).
this is a very simplistic, big picture explanation, hope it helps.
If you take supplements its fine , otherwise you will literally die.
You need to eat nuts and lots of them , grains and mushrooms and roots too not just veggies and fruits...actually veggies are pretty much useless if you already eat fruits and by fruits i mean tomatoes,eggplants and apples ecct.
Disclaimer: I can't back any of this up with science.
Eating a lot of fruit and vegetables, particularly juiced, and then not working out (as noted in your comment) might gain you some weight. (I bet it will be fat.) Foods are not fungible.
If you want to gain weight without eating meat, take a look at questions on the topics of getting enough protein as a vegetarian, high calorie vegan diets, and pescetarian/ethical-eater weight gain. (Hint: in order to gain weight that's not all fat, you'll need to work out.)
You forgot major protein sources...nuts and grains. With them added you certainly gain weight, but also build good muscle if you work out good enough.
I know about the cases with nuts.
The idea is the same as for usual methods of getting weight: protein and carbohydrate windows after physical exercises.
But anyway if you only start to be vegetarian you will loss weight at the beginning. But it is not an issue because you will lose "low-quality" weight.
And again it is about nuts, not only vegi and fruits.
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