Egg protein supplement which also contains 5000 mg Taurine per 100gram. I am planning to take this supplement on a daily basis (as breakfast with some milk and cereals)

0 Reactions

5000mg Taurine bad?
I just got my new Whey/Caseine/Egg protein supplement which also contains 5000 mg Taurine per 100gram.

I am planning to take this supplement on a daily basis (as breakfast with some milk and cereals)

I know energy drinks contains lower volumes (like 1000-2000mg). Is Taurine any bad for your health? I can only find positive features ;) (like it's good for your heart, eyes, skin, muscles, etc)

Load Full (1)

Login to post a comment!

1 Comments

Sorted by latest first Latest Oldest Best

@LindaHerrell

0 Reactions

A 2003 study by the European Food Safety Authority found no adverse effects for up to 1,000 mg of taurine per kilogram of body weight per day. (http://www.efsa.europa.eu/EFSA/efsa_locale-1178620753812_1211902328128.htm)

Related question: fitness.stackexchange.com/q/612/35
Edit: I'm assuming you weight more than 5kg (11 lbs).

Feed

: 5000mg Taurine bad? I just got my new Whey/Caseine/Egg protein supplement which also contains 5000 mg Taurine per 100gram. I am planning to take this supplement on a daily basis (as breakfast with some milk and cereals)

Login to post a comment!

1 Comments

Back to top Use Dark theme