: To have a nicely balanced physique what strength comparisons should you have? So compare your squat to bench press, bench press to overhead press and overhead press to bicep curl for example.

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To have a nicely balanced physique what strength comparisons should you have?
So compare your squat to bench press, bench press to overhead press and overhead press to bicep curl for example.

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@RachelBlack

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EXRX has a set of strength standards that cover the basic compound lifts. If you can get to "advanced" on all of the columns I think you'll look pretty good and objectively you'll be quite strong.

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: To have a nicely balanced physique what strength comparisons should you have? So compare your squat to bench press, bench press to overhead press and overhead press to bicep curl for example.

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