Does someone lose muscle if they don't exercise?
I had great muscle gains about 6 months ago. But recently I have stopped exercising intensely so I have become slightly fat. Will I lose muscle if I do not lift weights?
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It has been proven that gains will still stay with you even years after, so not really. But gaining fat isn't a whole lot better then losing muscle.
It depends on how well you eat and what you do with your life/body once you stop training, how far you got while you were training, your genetics, etc.
Muscle memory will most likely bring it back quicker than those who never lifted
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