How to get my stomach Abs in shape without using any machine work outs & following only home based work outs?
How to get my abs in shape without using any machine work outs, following only home based work outs?
There are plenty of articles online discussing abs, which also point to using machines or weights ..
I wonder, exercises like planks, sit ups & so on for my abs.
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the best way to improve your abs at home doesn't necessarily exist, there probably isn't one sure way. However, I try to do a variety of ab exercises that use no equipment other than your body. Sit-ups, Crunches, V-ups, Leg Lifts, and more, but make sure to use a variety to work out all of the abs and you can get that 6-pack you want.
I agree with Jwrecker, and I would add hollow body holds to that. Also, it's really essential to focus on contracting your abs, as you may find yourself initiating the movement with your hip flexors if you don't pay close attention.
On a broader note, abs are 90% diet and 10% ab training -- it doesn't really matter how much muscle you have if you can't see it. If you want to get abs, it's really key to eat less and do a high amount of high intensity exercise like resistance & power training to maintain a caloric deficit and therefore reduce your bodyfat %. Good luck!
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