: Getting into shape without becoming a body builder I'm starting the gym in 4 days, I've recently gained a bit of weight (1 stone) and I am trying to lose it and tone up... Does anyone have any advice on gym-related things

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Getting into shape without becoming a body builder
I'm starting the gym in 4 days, I've recently gained a bit of weight (1 stone) and I am trying to lose it and tone up... Does anyone have any advice on gym-related things and also dietary stuff?

I hear that challenges are great where you follow a certain diet and training regime

My goal is to lose 1-2 stone, my plan is to go to the gym for 1 hour everyday

I don't know the first thing about healthy foods, can anyone recommend any good challenges / fitness regimes / diet plans that actually work?

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