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Hoots : Can only feel clavicular head (upper chest) working out during inclined pushups Are inclined pushups good for the whole chest or it only targets upper chest? - freshhoot.com

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Can only feel clavicular head (upper chest) working out during inclined pushups
Are inclined pushups good for the whole chest or it only targets upper chest?


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Every chest exercise works the whole chest, but some exercises work more upper than lower. Incline push-ups tend to work more on the lower chest, and decline push-ups tend to target the upper chest. It's generally a good idea to do an equal amount of incline and decline exercises to prevent any possible imbalances over the long term.


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