Regarding drop in stamina while running?
I started running after I discover I am putting a lot of weight.When I started running my distance keep on increasing from 2.5 km to 5.0 km.But from few days I am unable to complete even 2.5 km.There is the pain in calf muscles and what I do is jog continuously and when there is a break in momentum I stop.So, my question is why there is a drop in stamina?
I have a 400 m track near my locality and i started with 5 rounds and gradually increasing with half round per day and i have arest day on sunday.
It was like
day 1:5 rounds
day 2:5.5 rounds
day 3:6 rounds
day 4 :off
day 5:6.5 rounds
going on and on day appart from sunday i had a day off.
I am new here if I didn't follow the question guidelines so please ignore.
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It sounds like you just need to let your body rest/repair a little more. Eat some protein after a run and have a rest day in between. Try it out for a week or two... This was supposed to be a comment and I don't know how to delete. Sorry!
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