Is there any disadvantages in losing too much weight in minimum time
I am 26 years old, height : 6.1 , weight : 78
I look thin, but i have too much belly fat , I guess its all because that i eat white rice 2/3 times in day.
so I want to reduce belly fat , so if i run daily for an hour and do cardio for an hour, spending one hour in gym and one hour in yoga class and if i control my diet is it going to affect on my health ?
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Losing too much weight quickly can be bad for you health, not going to list all the side effects, so its better to do a controlled weight loss.
By your description its seems like you are skinny fat, and the only way to correct this is to lose weight. I would recommend adding weight training to your routine for a more aesthetic look.
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