Squats and strange looking knees
I'm a small guy, but I can put up decent weight on squats. My lower body is stronger than my upper body. Since I started squats (a long time ago), my legs looks strange to some people. Just diagonally upward (and inside) of my kneecaps are bulges (lower quadriceps, I guess) that look sort of like second kneecaps. They're actually more prominent than my real kneecaps.
What I'd like to know is: is this normal? Is it possible I've been doing squats with the wrong form this whole time (and quadriceps are taking more load than they're supposed to, for example)? I don't worry about how my legs look - I just want to be sure I'm doing the exercise right.
1 Comments
Sorted by latest first Latest Oldest Best
Perfectly normal.
This is the vastus medialis, which is part of the quadriceps muscle group. If you have good definition of your quadriceps, it will/can bulge out on it's own and give the appearance of an extra knee.
Clinical diagram:
Actual people shot (Competitive bicyclists):
Terms of Use Privacy policy Contact About Cancellation policy © freshhoot.com2025 All Rights reserved.