How to train your external oblique and serratus anterior?
What exercises are good to train the external oblique and serratus anterior muscles from beginner to advanced exercises?I am interested mostly in isolated exercises.
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ExRx is your friend:
Obliques: exrx.net/Lists/ExList/WaistWt.html#Obliques
Serratus Anterior: exrx.net/Lists/ExList/ChestWt.html#Anterior
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