Suggestions for bedroom exercises
At night I do sit-ups and push-ups. It started as something to knock me out, if I needed to sleep but wasn't tired, a few of each would tire me out.
As time passes I am able to do more before I get tired, and I don't find them a chore so much. Now I'm wandering what other exercises I can do at night just in my bedroom that don't require any equipment like sit-ups and push-ups?
These two are obvious ones that we all know, but what other exercises can I do? I don't have any specific goal like weight loss, or body building, just something that's good for me I can do at night.
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Diamond press ups
Lunges
Squats and Squat thrusts
Pull ups (If you have something to pull up on)
Stretches to improve flexibility
Look up plyometric or bodyweight exercises.
I will say however it will interrupt your sleep pattern training just before bed. Sometimes I feel I can tire myself out and it will help me sleep better but it never seems to work like that.
You can try squats, very good for balance and a good all-over leg exercise. Look at the wikipedia page and go to the plyometric/bodyweight section for some variations
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