HIIT / HIT training with Heart Rate Monitor
I understand using heart rate as a measure of how hard you train is difficult with HIIT (Compared to steady cardio). So I am looking for programs in direction of HIIT/HIT where I can use it.
The purpose is:
To use work done combined with heart rate as a measure of fitness, so that I can make sure fitness level increases at a steady, moderate and significant rate.
(Less important) To have some measure of intensity, or "how hard" single sessions are, and overall training load over time.
I imagine this can be sessions (Perhaps only one) of a few minutes at a high steady intensity or perhaps a fixed interval program on a elliptical machine or similar.
I am probably not in very good shape, so I should be able to progress with moderate intensity.
Suggestions for better terms are welcome
(1)1 Comments
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Honestly not to be harsh, but I'd either commit to regular exercise or spend your time elsewhere. This "plan" will not accomplish anything. It's a recipe to get no where doing anything in life.
Why not start of with 10 minutes every other day of light/moderate cardio to develop the habit and progress from there when you're ready.
I can promise you there are no shortcuts to getting healthy and
in-shape, but there are plenty of companies that would love to take
your money to tell you there are....
Get your mind right first and commit to your health without it you literally have nothing.
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