Rashes on thigh after running
I am trying to loose my weight, by jogging/running for about 18-20 minutes in the morning.
But the issue that i am having is that after a jogging session i get rashes on high thighs, giving at least one day lull in the programme; resulting in breaking the regularity/punctuality.
I want to get rid of the rashes, any suggestions would be helpful.
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I'm assuming the chafing is where your thighs are rubbing. Longer shorts, long underwear and bodyglide will help cut the chafing.
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