How reliable is this study for the relationship between heart rate and calories burned?
I am talking specifically about a paper called Prediction of energy expenditure from heart rate monitoring during submaximal exercise.
It states that within the narrow range of 90-150 bpm, there is a linear correlation between heart rate and calories burned as follows:
EE = -59.3954 + gender x (-36.3781 + 0.271 x age + 0.394 x weight + 0.404
V[O.sub.2max] + 0.634x heart rate) + (1 - gender) x (0.274 x age + 0.103x weight + 0.380x V[O.sub.2max] + 0.450 x heart rate)
However, I have my doubts about this. In particular, how come this formula doesn't factor in the metabolic equivalent of task (MET)? Surely the exercise intensity plays an important role in how calories are burned, or is that just purely reflected through heart rate and V02max?
What I find strange is that it takes very little workout intensity to get my heart rate very high. Just today I ran on the treadmill at a mere 4.7 mph (7.5 kph) for an hour at a sustained heart rate between 145 and 155. Going by the HR formula, I burned around 1033 kcal, whereas running at this speed yields an MET of about 8.3, which yields 772 kcal (my MET is 93). That's not even close.
As another example, a game of basketball has me easily averaging a 160-170 HR (even with all the whistles, timeouts, stop & go, etc) and my HR will sustain 20-30 BPM above normal for at least another 30 mins or so after the game.
I don't think I'm necessarily out of shape. I managed to achieve a VO2max above 50 a week ago via the cooper test. I'm a big guy at 6"6, 245 lbs, roughly 20% body fat. Is it strange that my HR increases so fast from running? Does it make me an outlier with regards to this formula? Should I rely on MET values more than this HR formula for estimating caloric burn during exercise?
(3)3 Comments
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The analysis suffers from causality.
A measured amount of exercise to produce a heart rate does not necessarily mean the reverse.
I see that false statistic used for hot Yoga burns more calories as the heart beats faster. In heat the blood vessels in the surface of the skin dilate and blood flow increases to help cool the body. This is not blood that is delivering calories to a muscle. All heart beats are not the same. As user16435 stated other factors include excitement, danger, fear.
If it is heart rate from physical exertion then it is a good measure.
To expand on my earlier comment:
If you fit into the population described in the study (your fat and
mass are at the top end) then that regression equation claims to be
fairly accurate, from the stated: residual (r) values (r = 0.836, P <
0.0001). The paper even gives the found deviations in Kj / min – arober11 Jul 1 at 0:24
But with all statistical models you could be the outlier, in the 16.4% the model does not fit, and there are a number of factors that have been found to affect the HR to VO2 relationship, have a read of: THE USE OF GPS TO PREDICT ENERGY EXPENDITURE FOR OUTDOOR WALKING, James Michael McKenzie, 2007, p:12-13 specifically:
Like accelerometry, HR monitoring is relatively non-invasive and
simple for the subject, requiring only the use of a HR monitor chest
strap and wristwatch receiver unit. Several studies validated the
effectiveness of HR monitoring for estimating EE in free living
activities (Brage et al., 2003; Hiilloskorpi, Pasanen, Fogelholm,
Laukkanen, & Manttari, 2003; Livingstone, Robson & Totton, 2000;
McCrory, Mole, Nommsen-Rivers, & Dewey, 1997; Schutz et al., 2001;
Treuth, Adolph & Butte, 1998). As with accelerometers, HR monitors
have the advantage of collecting data for long periods of time
(several days, based on memory capacity). Heart rate monitoring is not
without limitations though. Brage et al. (2003) noted that there could
be substantial variation in HR between subjects that must be
controlled with a calibration of the HR-VO2 curve for each subject for
a given activity. Other variables may also influence HR, such as
stress, ambient temperature, relative humidity, dehydration, and
illness (Schutz & Deurenberg, 1996; Spurr et al, 1988). Heart rate can
estimates EE very well from moderate to high intensity exercise (HR of
110 BPM to 85% HRMAX) due to the linear relationship between HR and
VO2 in this range. Heart rate does not estimate EE well at low
intensity physical activity because of the small changes in HR
relative to VO2 from rest to low intensity activity (Ainslie et al.,
2003; Hiilloskorpi et al., 2003; Livingstone et al., 2000; Schutz et
al., 2001).
Short while ago i did dinghy sailing for a couple of hours. The wind was strong but i was sailing with little effort under reduced sail. My heart rate was very high not because of physical exertion but out of alertness. My watch predicted that i burnt 1.800 calories in two and a half hours which is waay off. The formula does not include factors driven by excitement, danger, fear etc.
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