First time indoor cycling (Spinning) with no fitness history?
Today I've enrolled myself on indoor cycling classes but I'm not sure now if that was a good idea. What I'm concerned about is if I will manage to cycle for about 50mins taking into account that I have no fitness history and my condidion is rather non existent (I do not do any sports)
What is your view? Is it all just a matter of bike adjustment to make classes more suitable for me or should I choose something different as a start?
Thank you !
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Everyone has to start somewhere. You will very quickly find out how far you can go.
Do not try and keep up with the class, but do work on keeping your legs moving as long as you can. I.e. Do the best you can, considering the circumstances. You will get better with practice, and have patience.
One of the things the instructor will do is suggest tension levels on the brake. Keep your tension easier so you can make it as far through the session as you can.
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