: How can I calculate the nutritional value of something homemade? Does the baking/cooking process change the nutritional value of food? I don't know the science behind that. I want to calculate more than just calories -fat,

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How can I calculate the nutritional value of something homemade?
Does the baking/cooking process change the nutritional value of food? I don't know the science behind that.

I want to calculate more than just calories -fat, carbs, sugars, protein, etc... Is it just as simple (albeit, time consuming) as adding up those values on the ingredients? Or is there more to it than that?

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