: At which color temperature and intensity can LED lighting be safe? An LED light panel uses 128 LED beads, has an adjustable color temperature range from 3300K to 5500K, and an adjustable brightness range from 10% to 100%.

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At which color temperature and intensity can LED lighting be safe?
An LED light panel uses 128 LED beads, has an adjustable color temperature range from 3300K to 5500K, and an adjustable brightness range from 10% to 100%.
Sources like the one at the link below state that nearsightedness, eye strain, and poor sleep are some of the effects of exposure to LED lights. health.clevelandclinic.org/are-led-lights-damaging-your-retina/ That makes it seem that the more direct the exposure is and the more bright the exposure is, the more it affects the eyes.
Are there any color temperatures and brightness ranges of LED lights which are safe for human eyes for use on a daily basis for recording videos and online streaming?
Is there anything additional that can be done to use such lights while eliminating or minimizing the negative effects of using LED lights such as some type of filters, glasses, etc?

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