Which type of protein supplement is better suited to promote skin healing?
Typically, protein is used as a sport nutrition for muscle growth. But I need it for another reason. I was injured (lacerated skin wound). Physicians sometimes recommend to consume protein to promote skin healing.
But there are many different protein supplements. They are also different types of protein:
whey protein
multicomponent protein
casein protein
isolate protein
protein hydrolysate
Which of the different types of protein supplements are better suited to promote optimal healing of the skin after a lacerated wound rather than using them for muscle growth?
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There are many natural things that are great for healing the skin that you should look into. I know many people who use a dermaroller but you can be in a different situation because of your skin or using essential oils on your skin but don't use too much.
You should probably ask a dermatologist because they can take a look at your skin and give you the best answer. Without seeing your skin nobody can give a definitive answer.
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