: Exercises and diets to reduce waist & chest size I have bigger tummy and male boobs. I'm ready to follow some serious diet and I can spend 2 hours for gym exercise. When I was searching for diets. I feel Keto or Paleo

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Exercises and diets to reduce waist & chest size
I have bigger tummy and male boobs.

I'm ready to follow some serious diet and I can spend 2 hours for gym exercise.

When I was searching for diets.

I feel Keto or Paleo diet can help me I guess. But I would like to hear some suggestions from you people.

As far as exercise is concerned , I'm doing complete cardio burning 250 calorie at-least.

Please suggest me some good exercises as well.

FYI:

I have some 6 fat balls in my hand and leg.
My family has some
history of Diabetes.
I don't want to lose my hair.
In Long run I want
to get good atheletic body ( My ass is small want to make it lil big, have to get sone good arm size and shoulder size )

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