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Hoots : Dips and pushups in the same week? My routine on triceps and chest workout, as of now, is: every first week — pushups twice and dips once; every other week — vice versa. I can't do dips and pushups in the same day, - freshhoot.com

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Dips and pushups in the same week?
My routine on triceps and chest workout, as of now, is: every first week — pushups twice and dips once; every other week — vice versa.

I can't do dips and pushups in the same day, so basically, that is three days in a week working on my triceps and chest. Is this too much work for these muscles? Should I start doing both pushups and dips only once a week?

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You can absolutely do them on the same day.

There's no way why you should restrain on doing them. You just have to manage your total workload based on how you feel physically and mentally or based on your overall periodization regimen.

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