: Excess fat around jawline and hips I'm quite fit, been going to the gym since August (stopped just into January and is about to start again) doing 60 forward leg swings and knee tucks (from hovering position), 30 reps on

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Excess fat around jawline and hips
I'm quite fit, been going to the gym since August (stopped just into January and is about to start again) doing 60 forward leg swings and knee tucks (from hovering position), 30 reps on the ab wheel, 45 pull ups (front and back facing arms), 3 reps of plank for 1 minute, 45 seated chest pulls (50-60kg) and 45 shoulder presses.

I did the above 3-4 times a week, and started to go running (3-5 mile runs) on top of that because I didn't really notice a different to the amount of fat around my jawline, or any shrinking to the spare tire currently sitting around my hips.

I'm quite a slim guy, and lost a lot of fat at the gym and gaining mass. I'm roughly 5ft 11" and weigh roughly 80kg (same as when I stopped going to the gym in December).

How can I lose the excess fat around my jawline (particularly under the chin) and around my hips?

Is this ab exercise I do enough to get rid of the spare tire, or should I be doing different things?

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