: Triceps Pushdown - Why Pain in Shoulders I was Doing Triceps Pushdown & I am getting more pain in shoulders instead of Triceps, If i put less weights, than i dont get shoulders pain, so is it better to reduce weights

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A common mistake with tricep pushdowns (althoguh it doesn't feel like it) You roll your shoulders over the weight to help you push it down. There's a lot of techniques on the internet out there to fix this but I find leaning forwards whilst keeping my back straight and head forwards to ensure I focus entirely on my triceps without moving shoulders or elbows tends to do the trick.