What are the negative health effects of Absolute Zero Monster Energy
I consume one 473ml can of Absolutely Zero Monster energy in the morning and another one at around 3pm. I consider these important otherwise i can't get into gear in the morning and begin to fall asleep at my desk in the afternoon. My lifestyle choices are irrelevant to this question.
The drink claims to contain absolutely no sugar, and no calories, and appears to be mainly Sodium water and vitamins. As far as Ive researched Caffine has no actual negative health impacts, and the other ingredients seem almost harmless.
Monster carries the stigma that it is extremely unhealthy. I would like to know besides the caffeine dependance, what actually are the negative impacts it will have on my health?
Nutritional information here: www.fatsecret.com/calories-nutrition/monster-beverage/absolutely-zero
It is interesting to note that a large Starbucks coffee contains more caffeine, sugar and other 'unhealthy' ingredients but is considered to be less damaging than Monster
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So far daily caffeine intake has not proven to be too dangerous. [1] Side effects include anxiety, jitteriness and insomnia[2], which may affect your psychical balance, and may worsen several psychiatric disorders. You may also search for effects and complications of insomnia, as this is one of the major problems. Note that large coffeine intake may be dangerous in pregnancy.
"I consider these important otherwise i can't get into gear in the morning and begin to fall asleep at my desk in the afternoon. My lifestyle choices are irrelevant to this question." - in my opinion this may have more serious effect on your health than caffeine intake, but as you already noted thats not your question.
1 - pubmed
2 - Wikipedia
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