: Do potatoes and rice lose significant amount of fiber when overcooked? I overcooked both brown rice and potatoes today, both boiling. The skin on the potatoes was intact even though I overcooked it but too soft. Does that

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Do potatoes and rice lose significant amount of fiber when overcooked?
I overcooked both brown rice and potatoes today, both boiling. The skin on the potatoes was intact even though I overcooked it but too soft. Does that mean the fiber is significantly reduced in both foods? Does the fiber leech out into the water?

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@TeddAnderson

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No, fiber is a very hardy beast chemically. There is no fiber lost at all, no matter how much you overcook them in a dish. You would have to throw them into a furnace and take out crisps of carbon no longer recognizable as food to change the fiber.

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: Do potatoes and rice lose significant amount of fiber when overcooked? I overcooked both brown rice and potatoes today, both boiling. The skin on the potatoes was intact even though I overcooked it but too soft. Does that

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