: Does protein benefit women the same way as men? How does protein help girls that work out at the gym? When I say workout I mean weightlifting not aerobic.

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Protein has various functions in our bodies, most notably for rebuilding muscle tissue after a workout.

In this, there is no difference between genders.

I suggest you read up on the cellular functions of proteins for yourself, as the question is so vague that a full answer would fill books.
en.wikipedia.org/wiki/Protein#Cellular_functions