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Hoots : Are there serious downsides to nutritional supplements? Assuming one does not overdose, or take the wrong supplements, are there significant long term downsides to taking vitamin/nutritional supplements? I am talking here - freshhoot.com

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Are there serious downsides to nutritional supplements?
Assuming one does not overdose, or take the wrong supplements, are there significant long term downsides to taking vitamin/nutritional supplements?

I am talking here about supplements such as Vitamin D, B12, or Iron. And I'm assuming the person actually has a deficiency in them due to diet (e.g. vegetarianism, or practical limitations).


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