Why would avoiding sitting still for long periods help prevent tendinitis?
The webpage Can Bursitis and Tendinitis Be Prevented? says:
To help prevent inflammation or reduce the severity of its recurrence:
Begin new activities or exercise regimens slowly.
Gradually increase physical demands following several well-tolerated exercise sessions.
Exercise regularly.
Strengthen muscles around the joint.
Take breaks from repetitive tasks often.
Stop activities that cause pain.
Cushion the affected joint. Use foam for kneeling or elbow pads. Increase the gripping surface of tools with gloves or padding. Apply
grip tape or an oversized grip to golf clubs.
Use two hands to hold heavy tools; use a two-handed backhand in tennis.
Don’t sit still for long periods.
Practice good posture and position the body properly when going about daily activities.
If a history of tendinitis is present, consider seeking guidance from your doctor or therapist before engaging in new exercises and
activities.
Why would avoiding sitting still for long periods help prevent tendinitis?
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