Is sweating good for you?
Is sweating good for you?
My home office is rather hot. I have the option of installing a fan which would make it feel less hot, but I was wondering if just sweating while I work has any health benefits.
I know dehydration is dangerous, so I would be aware of this and be drinking water.
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According to this article: www.huffingtonpost.com/melissa-edmonds/does-sweating-release-tox_b_8372452.html, just sweating has no clear health benefits.
The health benefits of sweating come with exercise.
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