Information regarding dumbbell use for underweight person
I'm an underweight person. I can't join gym neither I can buy expensive equipment. These Dumbbells seem worth my budget.
But I read at some sites that dumbbells are for making arms strong. So ultimately that will increase weight of arms only?
And if I am wrong, can I use them to increase my overall weight and gain a normal weight (I don't want to be muscular, just need normal weight)?
Secondly, for a person with 174 cm height and around 55-58 Kg weight, how much weight of dumbbells is recommended?
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You gaining weight is not about the weight of the dumbells, but how much food you eat in the day. If you simply add an extra meal in the day, you will gain weight.
You do want to gain muscles instead of fat of course. So you need to eat more of protein and do body weight exercises such as push ups, squats, pull ups and their subsequent harder progressions. This will spare you the gym and equipment cost.
You need to keep challenging yourself, so you can't stick with one dumbell forever, and would need to keep increasing the weight you lift. Or you can increase intensity with bodyweight exercises.
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