HIIT timer with exercise?
Is there an app / website thats a HIT timer but also chooses the exercise for you?
Ive Googled this and look on app stores but I can only find timers only. With some you can set the exercises you want to do but non pick them for you.
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You could have a look at Freeletics. There are many workouts you can choose from, most of them being HIT workouts based on bodyweight exercises. I don't know, if there actually are HIIT workouts, but it's definitely conceivable. There are some free workouts, but for most of them you'll need to have a subscription.
You can start the workouts both from the website and from the app. Both will keep track of your times and guide you through the workouts.
The YAYOG app lets you define your custom workouts. They have multiple exercise types, including Tabatas, which are HIIT intervals with 20 s load and 10 s rest. You could - for example - create a Tabata workout with 10 rounds (3 min) of push ups and 10 rounds of squats.
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