What is the most efficient strategy to build a balanced diet for muscle gains?
I've read in many articles regarding the usual macro division in a diet for those which train that is the 40% of the calories from proteins, 40% from carbs and 20% from fats; but, in others, I can see people saying that you donīt need to count calories once you fit 2.2~3g of protein per body/kg you have, 2~4g of carbs and 1g of fats per body/kg you have.
The first one you have to increase proteins/carbs to reach out the calories count. The second one, the calories count is increased by the high fat.
So, what to count then... calories or grams?
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Below are a few links that you may find useful when it comes to deciding what kinda nutrition suits you.
www.musclebuildingfoodshq.com/the-best-bodybuilding-diet-for-muscle-building/ http://www.bodybuilding.com/fun/13-arnold-schwarzenegger-approved-nutrition-tips.html
Note: just use the above as reference, not as a rule, as every individual is different so are the needs based on body-type , weight and size, but what applies as a generic thing is, to keep supplying your body with constant feeding on energy. You can't gain muscles magically out of noting, so eating right is what you need to do. Also, try out different nutrition techniques see what works the best for you.
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