What should I be concerened about healthwise with a fast metabolism?
I seem to have a very fast metabolism, ever since I was a teenager.
For instance I easily consume 500 calories from non-diet sugar based soda a day and then may typically consumer anywhere from 1500 to 2500 calories based on the food I eat, a lot of which is junk food or per-prepared.
I tend to get very little exercise aside from walking where I need to go. This has been the case for years.
I'm not overweight at all, if anything I am slightly underweight as I am just over 6 feet tall and 175 pounds.
I seem to have a decent stamina being able to keep up with most people in say a random running race or similar spontaneous physical activity. I don't feel tired or anything similar.
If my body is burning off all these calories with no exercise, is this a good thing? What other health effects should I worry about?
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Having a fast metabolism doesn't mean you should lead a lifestyle of no exercise and eating junk food.
A Fast metabolism is helping you not gain fat on your body, however not everything is about looks... ie, being slim doesn't imply being healthy, as healthiness is measured in blood vessels and how much fat you have stuck in your blood vessels.
You should consider eating healthier food and exercise so that you lower the risks of health problems when you get older.
In addition, exercising and eating Quality food will drastically change your life:
it will enhance your mood
boost your energy and focus
higher self esteem
it will fight any case of depression that might occur.
What the majority of people don't understand is that the "quality" of food is the main cause of bad health, mood swings , restlessness and depression.
Junk food, ie food with high levels of sat/trans fat and processed nutrients, will lower oxygen flow in your blood and thus affect your brain , which requires oxygen to perform .
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