: Calculating portions of protein And carbs I have started a new program and what still confuses me when I hear, 1 .18 x lbs of body weight Example: 200 lbs x 1.18 = 236 g of lean protein per day If I am right, it means

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Calculating portions of protein And carbs
I have started a new program and what still confuses me when I hear, 1

.18 x lbs of body weight Example: 200 lbs x 1.18 = 236 g of lean
protein per day

If I am right, it means I need to multiply 1.8 with my body weight (in pounds)? If so then why in example, it says 1.18 and other place .18?

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