: Internal left knee pain causing muscles imbalance I have been doing Tae Bo workout for about one year while having internal left knee injury. Actually,It is not so painful when doing squats or kicks, but I feel the pain when

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Internal left knee pain causing muscles imbalance
I have been doing Tae Bo workout for about one year while having internal left knee injury. Actually,It is not so painful when doing squats or kicks, but I feel the pain when I do leg launches exercices.

Unfortunately, now I feel like I have muscles imbalance causing by my left knee injury. What I have tried so far is to never do leg launches exercices for both knees.

So here come my questions:

How to get my muscles balance back?
Is there any routine stretches to fix my left knee pain?

Thanks.

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