: What are signs that metabolism is slowing in dieting? when you're on a diet and you hit a plateau, they say your metabolism may have slowed because you're in "starvation mode." My question is, when this happens do you get

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What are signs that metabolism is slowing in dieting?
when you're on a diet and you hit a plateau, they say your metabolism may have slowed because you're in "starvation mode." My question is, when this happens do you get fatigued/sleep a lot/not have any energy? Is it obvious your metabolism has slowed, or does your body keep it a secret?

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