How to Reduce my Stomach?
I'm 5.6FT tall & my weight is 115 KG. i'm sitting all the day in the office & because of that i have a Big Stomach. i want to reduced it.. can any one advice me is their any medicine to do this
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I think the most important is what you eat. Search information of a what to eat, basically is avoid sugar, eating a lot of vegetables and having a low-calorie diet.
The second step is burn calories, to do that you can run or swim. It's necessary to do cardiovascular activity.
Rely on frequency of your cardiovascular activity on week, you will see the results at same frequency.
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