What is the recommended dosage of 5000 mcg Vitamin B-12
I brought these vitamin B12 capsules from Costco
The supplements panel says its okay to take one tablet daily
but I am worried since 1 tablet has a whooping 83333% or as much as 833 times the daily value. To put it in perspective, one of these tablets should be good for 2 years! Is it really okay to take one of these tablets daily? What is the recommended dosage? I am vegetarian and consume dairy products sparingly
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