What can a vegetarian eat on a low carb diet?
I'm a vegetarian and would like to go on a low carb (preferably no carb) diet. Currently I am getting about 200grams of protein from protein shakes and eggs. Until now I have been eating rice, noodles, etc. as my other food sources. These actually filled me up and gave me energy. I fear without carbs I will feel weak and unable to function.
It seems like no/low carb dieters get the majority of their calories from meats. As mentioned I am already taking 200grams of protein so that's not a problem. I just need foods that will keep me full and energized. What low/no carb vegetarian food options are there that will do this?
Also are fibrous carbs okay to eat on this type of diet? Like broccoli, cauliflower, and other greens (I heard they don't get absorbed and can be thought of as "free" foods)?
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