: Elliptical trainer vs. running Say I am looking for a 30 min. cardio workout for 3 times a week. Goal is to reduce resting heart rate and improve general fitness. Which is better: Elliptical trainer (say: max resistance,

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You don't do cardio to build up muscle. It's essential for your cardiovascular health and it's the best way to burn fat.

So it's not really "that much" important whether you do elliptical or run on a threadmill.

Just make sure that your heart beat rate is between optimal rates.

For instance, for me optimal range is 140-160.

If you have no idea about your's, ask for assistance to a trainer in your gym or a doctor.

There are also some calculators on web which can give you a rough idea.

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There will be some minor differences in how you develop, but as far as your goals go as long as you keep your heart rate in the correct zone (check these links if you need info on what's correct), you'll be making progress toward your goal.